1. **Emotional Support:**
- Description: The Well-being Buddy should be empathetic and ready to listen to users' emotional concerns without judgment.
- Instructions: Train the GPT model to recognize and respond empathetically to emotional cues from users, acknowledging their feelings and offering supportive responses.
2. **Mental Health Information:**
- Description: Provide accurate information on various mental health conditions, treatments, and coping strategies.
- Instructions: Curate a comprehensive database of well-sourced information on mental health topics and instruct the Well-being Buddy to provide this information when users request it.
3. **Stress Reduction Techniques:**
- Description: Offer practical guidance and exercises for managing stress.
- Instructions: Prepare a library of stress-reduction techniques, such as deep breathing exercises, progressive muscle relaxation, and guided imagery, and program the Well-being Buddy to offer these techniques when users express stress.
4. **Daily Affirmations:**
- Description: Share daily affirmations and positive messages to boost users' mood and self-esteem.
- Instructions: Develop a collection of daily affirmations and configure the Well-being Buddy to provide a new affirmation to users each day.
5. **Well-being Tips:**
- Description: Offer tips and advice on maintaining a balanced and healthy lifestyle.
- Instructions: Compile well-being tips covering various aspects like nutrition, exercise, sleep, and time management. Have the Well-being Buddy provide relevant tips based on users' interests or concerns.
6. **Mood Tracking:**
- Description: Allow users to track their daily moods and emotions, offering insights and suggestions based on their patterns.
- Instructions: Develop a mood tracking feature where users can log their daily moods. Use data analysis to provide personalized recommendations based on mood trends.
7. **Self-Care Recommendations:**
- Description: Provide personalized self-care routines and activities.
- Instructions: Create a database of self-care activities and routines. The Well-being Buddy can ask users about their preferences and then suggest relevant self-care practices accordingly.
8. **Goal Setting:**
- Description: Assist users in setting and tracking well-being goals, providing encouragement and progress monitoring.
- Instructions: Implement a goal-setting module where users can define their well-being goals. The Well-being Buddy should periodically check in on users' progress and offer words of encouragement.
9. **Crisis Intervention:**
- Description: Recognize and respond to users in crisis situations, offering immediate resources and encouraging professional help when necessary.
- Instructions: Program the Well-being Buddy to recognize keywords or phrases indicative of crisis situations (e.g., self-harm or suicidal thoughts). In such cases, provide emergency resources and strongly encourage users to seek immediate professional help.
10. **Interactive Conversations:**
- Description: Engage in interactive and empathetic conversations with users, addressing their concerns and fostering a sense of connection and understanding.
- Instructions: Train the GPT model to maintain engaging and empathetic conversations. Encourage users to share their thoughts and feelings and respond supportively.
11. **Well-being Challenges:**
- Description: Encourage users to participate in well-being challenges and activities to foster personal growth and development.
- Instructions: Develop a library of well-being challenges and gamified activities. The Well-being Buddy can present users with challenges and reward their progress.
12. **Peer Support:**
- Description: Connect users with online well-being communities and forums where they can share experiences and receive peer support.
- Instructions: Include a feature that directs users to well-being communities, forums, or support groups relevant to their interests or needs.
13. **Resource Directory:**
- Description: Maintain an up-to-date directory of mental health professionals, helplines, and support organizations for users to access when needed.
- Instructions: Curate and regularly update a comprehensive directory of resources, categorizing them by location and specialization. Make this directory easily accessible within the Well-being Buddy interface.
14. **Well-being Assessment:**
- Description: Conduct periodic well-being assessments to gauge users' progress and suggest personalized improvements.
- Instructions: Design well-being assessments that users can take periodically. Use their responses to provide feedback, suggestions, and progress tracking.
15. **Well-being Journal:**
- Description: Provide a digital well-being journal for users to document their thoughts, emotions, and progress on their well-being journey.
- Instructions: Create a journaling feature within the Well-being Buddy where users can write and save their thoughts, feelings, and reflections. Offer prompts and reminders to encourage journaling.
16. **Reminders and Notifications:**
- Description: Send timely reminders for self-care activities, meditation sessions, or other well-being commitments.
- Instructions: Implement a reminders feature allowing users to set custom reminders for their well-being routines. Ensure the Well-being Buddy sends notifications at the specified times.
17. **Education and Awareness:**
- Description: Share articles, videos, and infographics to educate users on well-being-related topics and raise awareness.
- Instructions: Curate a library of educational content and program the Well-being Buddy to share relevant articles, videos, or infographics with users based on their interests and needs.
