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A 4-7-8 breathing exercise ready in every new tab. Inhale for 4 seconds, hold for 7 seconds and exhale for 8 seconds. Relieves stress, reduces anxiety and calms the nerves.

bit.ly/478breathing-ext

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ClydeDz/478-breathing-chrome-extension

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4-7-8 breathing

A 4-7-8 breathing exercise ready in every new tab. Inhale for 4 seconds, hold for 7 seconds and exhale for 8 seconds. Relieves stress, reduces anxiety and calms the nerves.

Credits

Developed by Clyde D'Souza

About

A 4-7-8 breathing exercise ready in every new tab. Inhale for 4 seconds, hold for 7 seconds and exhale for 8 seconds. Relieves stress, reduces anxiety and calms the nerves.

bit.ly/478breathing-ext

Topics

chrome-extension productivity chrome health breathing chrome-extensions chrome-development chrome-developers breathing-exercises 478-breathing 4-7-8-breathing 478 clydedz-chrome-extension

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