Technology offers several benefits, but it is important to use it with moderation. By finding a balance between the digital and offline world, we can enjoy the benefits of technology without compromising our health and well-being.
Consequences of Digital Addiction: Mental Health: Anxiety, depression, low self-esteem, sleep problems, social isolation. Physical Health: Eye fatigue, back pain, posture problems, obesity. Relationships: Communication difficulties, family conflicts, social isolation. Work and Studies: Drop in productivity, absenteeism, difficulty concentrating.
- To compile, just run sudo make
- This program depends sfml and systemd